IMAP News February 2025
Insulators Member Assistance Program Update
We recognize that the recent tragedy in Washington, D.C., may bring up feelings of stress, anxiety, or grief. During difficult times, it’s important to prioritize your well-being and know that support is available.
As part of our commitment to member well-being, the Insulators Member Assistance Program, provided by AllOne Health, is here to support you. The IMAP offers confidential counseling, emotional support, and other resources at no cost to you and your family members.
If you need support, please reach out to the IMAP at: 800-456-6327 or insulatorsimap.com.
Local Washington, D.C., Resources:
- D.C. Department of Behavioral Health Access HelpLine (24/7 mental health support) – 1-888-793-4357 or Access HelpLine.
- NAMI Washington, D.C. (Mental health support and advocacy) – NAMI DC.
- Whitman-Walker Health Behavioral Health Services (Counseling and support groups) – Whitman-Walker Behavioral Health.
- DC Victim Hotline (24/7 support for victims of crime) – 1-844-443-5732 or DC Victim Hotline.
National Resources:
- 988 Suicide & Crisis Lifeline (24/7 free and confidential support for those in distress) – 988 or the 988 Suicide & Crisis Lifeline.
- Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline – 1-800-662-HELP (4357) or SAMHSA National Helpline.
- National Alliance on Mental Illness (NAMI) HelpLine (Free nationwide peer support and resource referrals) – 1-800-950-NAMI (6264) or NAMI HelpLine.
Managing stress after a difficult event can be challenging, but understanding common reactions and coping strategies can help. This Stress Guide by our Assistance Program provides practical tips and insights to support you during this time.
You are not alone — help is available whenever you need it. Please take care of yourself and don’t hesitate to reach out.
Coping with Depression and Grief on Valentine’s Day
When you remove the corporate and social pressures of Valentine’s Day, the core idea is lovely: It’s a day to celebrate the romantic and/or platonic love in your life. But if you’re struggling with feelings of depression or grief on Valentine’s Day, that core idea may be extremely painful.
Caregivers Need the Most Support
With all of the feel-good emotions tied to helping others can caregiving also be one of the most emotionally and physically draining experiences of our lives? Could it be that while we are pouring into someone, no one is refilling our tank?
Supporting the Family Members of Someone Struggling with Addiction
Substance abuse is a chronic disease that has a deep impact on the whole family. The family is a system; changing one part of a system influences all other parts of the system. When one family member struggles with addiction, the whole family bears the full burden. We mostly focus on the person struggling with substance misuse, but their family members need support too.
IMAP Wallet Card
Podcasts
Youturn Health Coach Annalynn is a beacon of hope for Caregivers
Have you ever cared for a loved one who is sick or struggling? If so, you undoubtedly experienced stress, exhaustion and feelings of despair. Often it is harder on the caregiver than on the actual sick person. Days filled with doctor’s appointments and sleepless nights could all progress into depression, addiction or worse.
Annalynn’s number one piece of advice is to accept help when and however you can. In order to truly be there for our loved ones, we have to take care of our mental health.If you are going through this, listening to her story will help you feel less alone and perhaps give you some ways to better handle the situation. Annalynn is the perfect example of how Youturn Health coaches have real lived experience!
Featured Courses
To access the YouTurn Featured Courses, click on the course and login with your existing account.
If you do not have an account, click on the button to register for an account.
Please note, the code is IMAP.
YouTurn 101
Loving Your Children Through the Worst of Times…a Father’s Perspective
Curtis Bartell shares his story about his journey with his son from heroin addiction to prison. The theme throughout his story is one of love. This podcast is a lesson on how to support your child without supporting their lifestyle.
Tough Love-Harmful or Helpful?
Listen to this critical conversation with Edwin McCain and Rich Jones as they tackle the controversial topic of tough love. So many parents and loved ones of someone struggling grapple with the notion of cutting them off or holding them close. What would you do?
