IMAP News January 2025
Insulators Member Assistance Program Update
IMAP is Here to Help
IMAP can help you reduce stress, improve mental health, and make life easier by connecting you to the right information, resources, and referrals.
All services are free, confidential, and available to you and your family members. Download the flyer to discover the wide range of services offered, including short-term counseling.
Dealing With Grief
Loss and coping with loss are experiences that touch us throughout our lives. Since we spend so much time with our co-workers, the loss we feel is significant when they are gone. Many describe their work teams as being like a family, and the loss of a colleague can be impactful.
After a loss, it’s not uncommon for people to experience grief. Grief is not limited to experiences with death. Grief can manifest from the loss of a job, a move away from close friends, a divorce, or a tough breakup. To process and cope with these losses, you must understand grief itself.
IMAP Wallet Card
Invest In Yourself
Change isn’t a single event but a series of stages.
Today is a great day to invest in yourself and make the changes you have always wanted to make.
Self-improvement begins with you – whether you are looking to change a habit or confront an issue.
What to Expect at Your First AA Meeting
Elizabeth McKissick, co-founder of Youturn Health, has been in recovery for substance use disorder for 17 years and is a strong advocate for sharing her story in the hopes of helping others struggling with dependency and misuse.
In this blog, she recalls the first time she went to an AA meeting and gives readers an idea of what to expect when they go to a meeting for the first time.
Featured Courses
To access the YouTurn Featured Courses, click on the course and login with your existing account.
If you do not have an account, click on the button to register for an account.
Please note, the code is IMAP.
Young Adult Marijuana Course
The Young Adult Marijuana course provides information about the challenges of changing a person’s relationship with pot.
Setting Goals, Changing Habits, and What to Do if You Make a Mistake
Setting goals and changing habits isn’t necessarily easy, but it is definitely achievable.
Whether it’s to quit for Dry January, to use in long-term moderation or to be totally abstinent, you will benefit from an understanding of the stages of change, how long it takes to form a habit, how to establish a goal and what to do if you make a mistake.
Changing a behavior may not be easy, but you’ll be better prepared for the journey, which makes success more realistic.
Relapse Prevention Course
Abstinence Violation Effect Lesson
Part Relapse Prevention Course, the Abstinence Violation Effect Lesson is for anyone who sets resolutions and how to stay on course if they make a mistake.
