American culture puts a lot of responsibility on men to be the “STOIC” leader of the family, whereas women are expected to be the nurturing, sensitive, soft ones, when truly we are all capable of being well-rounded, emotionally intelligent people. There may be a difference in the way each gender processes stress and emotions, but it does not mean that either one is incapable of showing humility and strength, and being honest and open.

Discover why emotional reactions, or moments with uncontrollable emotions, is ok and bound to happen.

While traditional therapy is a valuable resource for many, it’s not the only option for managing mental health. And let’s be honest — sometimes therapy feels a little too much like asking for directions. You know you need it, but you’d rather figure it out on your own.

This blog explores various alternatives that can be effective in promoting mental wellbeing for men who may not have access to therapy or prefer other approaches.

Military sexual trauma (MST) refers to sexual assault or threatening sexual harassment during military service. It includes any sexual activity to which a person doesn’t consent or is unable to consent (e.g., while asleep or intoxicated).

MTS can affect anyone regardless of gender, sexual orientation, age, or branch of service. Generally speaking, studies show that 16% of all military personnel and veterans experience MST; 38% of women and 4% of men reported being victims.

Read this blog to learn where to get help and discover additional resources.

Anyone can experience PTSD at any point in their lifetime.

• Roughly 3.5% of U.S. adults are affected by PTSD every year
• About 8% of adolescents aged 13-18 experience PTSD
• Nearly 8% of military veterans will experience PTSD in their lifetime

Learn more about PTSD symptoms, treatment and support.